Folk remedies to improve memory and brain function.

If you have a functional pathology of brain activity without organic disorders, you really do not want to use pharmacological nootropics. An alternative to them are home remedies to improve memory. They do not cause harm, have a mild psychostimulant effect and improve concentration, memory and other cognitive functions.

Home remedies do not require a prescription, but it is advisable to consult a doctor. It is important to exclude organic pathology and establish the most optimal and desired treatment effect. Traditional medicine is rich in recipes and forms, it includes infusions, decoctions, tinctures and the use of various raw materials. Therefore, the choice of medication depends on the objective and the desired form of use.

Folk remedies to improve memory.

These are the most popular representatives that have already proven themselves and are safe to use without complications or side effects.

bee products

Beekeeping has long been famous for the healing properties of almost any of its products. They are involved in the treatment of joint diseases and in maintaining beauty. But they are also useful and effective for improving memory and maintaining high concentration. Popular remedies for brain function include:

• Honey has been used since the time of Avicenna to improve brain activity. The balanced nutrient composition and pleasant taste provide convenient prevention of brain complications and the development of dementia. To improve memory, it is recommended to consume honey in the morning on an empty stomach, mixed with water or other foods. The daily therapeutic dose should not exceed 3 to 4 tablespoons for adults and 1. 5 g per 1 kg of body weight in children;
• Flower pollen has unique properties. Contains all necessary components. When bees collect pollen, they moisten it with nectar and form clumps. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rose hip and apple blossom has special benefits. To obtain the required mixture, it is necessary to add 10 g of pollen to 50 g of honey, mix everything until smooth in 100 ml of fresh milk. Take the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon;
• Royal jelly is a powerful energy substance that has a complex effect on the entire organism. Its healing properties are based on a special hormone that worker bees secrete to feed the queen larva. This hormone activates regenerative processes, so the restoration of damaged structures occurs much faster. Royal jelly has the greatest healing power in the first 2 hours after extraction, you should place the substance under the tongue and wait until it completely dissolves. The maximum single dose for an adult is 5 g, for a child 1 g;
• Dead bees are the bodies of dead bees and their waste products. It has long been used in the treatment and strengthening of blood vessel walls and improves microcirculation of the brain. To obtain the mixture, you must follow the popular recipe: pour 1 tablespoon of crushed dried dead meat into 0. 5 liters of vodka and let it brew for 2 weeks in a dark place. Strain and take 15 to 20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can be safely included in the list of herbs to improve brain function. It helps reduce intracranial pressure and relieves headaches. The infusion can relieve the patient of ringing in the ears, improve microcirculation and reduce the risk of developing cerebral atherosclerosis. By "cleansing" the blood vessels, blood flow with nutrients and a sufficient amount of oxygen is improved, so memory is also improved.

To prepare the infusion, you need to take a 0. 5 liter jar and fill it to the top with clover heads. Pour 0. 5 liters of vodka and let it brew for 14 days. You should store it in a cool, dark place and shake the bottle every day. Take 1 tablespoon of solution at bedtime for 3 months. Take a break for 3 weeks and then repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional activity. It has a mild effect on the nervous system, increasing the quality of memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, you must boil the ginseng root as if they were potatoes. Grind it until you get a puree consistency. Take the resulting mixture once a day before meals, 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively fights the consequences of organic pathology, relieves fatigue, relieves depression, anxiety and anxiety. The herb is also often used as a primary therapy for neuroses, insomnia, and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered the best natural antidepressant, which has a mild effect aimed at stimulating brain activity with simultaneous sedative and anxiolytic effects.

Rowan for memory

To improve memory with the help of Rowan, it is necessary to take its fruits and bark. For 1 tablespoon of raw material, use 1 glass of water. Bring the solution to a boil and let it sit. After cooling, strain the resulting mixture, add boiled water to a full glass and take 1 tablespoon 3 times a day.

Helenium to stimulate memory

Elecampane can also be classified as a memory-enhancing herb. It has a psychostimulant effect with the development and improvement of cognitive abilities. The plant improves microcirculation and cellular stability, providing nerve cells with the necessary nutrients.

To prepare it, you need to pour 1 tablespoon of elecampane roots into 0. 5 liters of vodka. Let it sit in a dark place for 30 days. Drink the resulting tincture 1 tablespoon half an hour before meals for a month.

Information on how to improve memory using home remedies can be found in many sources. But do not forget that even the use of common herbal preparations can lead to unexpected results and complications. Before improving your cognitive abilities and dealing with stress, it is definitely worth reading about possible complications, side effects and contraindications. After which it is advisable to consult a specialist. The treatment and prevention of any disease must be approached comprehensively and sensibly.

Movement for the brain and memory.

Researchers say it is possible to improve brain function and memory through exercise. In addition to improving cardiac activity, preventing strokes and heart attacks, training affects the proliferation of nerve cells, strengthens their connections and protects them from damage. Strength training, high intensity exercise, Pilates and yoga are recommended.

Movement promotes the production of neuroprotective compounds, increasing blood flow to the brain and therefore the supply of nutrients. Medical science calls neuroplasticity the brain's ability to regenerate and recover.

Getting enough sleep and falling asleep on time (between 10: 00 p. m. and 11: 00 p. m. ) are important for synaptic plasticity, which affects learning and memory. The optimal sleep duration is 7 hours. Studies have shown that getting enough and on-time sleep improves brain activity, increases attention, and improves memory.

Nutritional adjustments

We are what we eat, says the famous proverb. This rule also applies to the human mind. The brain is the most insatiable organ in the body.

The first step to adjusting your diet is a good breakfast. The human control system depends on the constant consumption of glucose. If it's not there, performance decreases. Many studies show that skipping breakfast causes a decrease in concentration.

But not only calorie intake is important. A 2003 study found that children who ate sugary baked goods and washed them down with carbonated lemonade performed similarly on memory and concentration tests as people in their 70s. Children who ate protein-rich foods for breakfast showed better memory and concentration scores, says Barbara Stewart of the University of Ulster in the United Kingdom.

Suitable foods include eggs due to their choline content. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological effect of nutritional adjustments:

• increased production of nerve impulse transporters;
• ensuring a constant supply of energy to brain cells;
• antioxidant effect;
• improvement of all brain functions.

Brain and memory training.

Until recently, IQ level was considered heritable and the possibility of improvement was only very limited. However, recent research shows that the human brain works similarly to a computer. Intelligence depends largely on working memory, ie. the amount of information used to create thoughts.

Working memory can be improved with proper training, says Torkel Klingberg of the Karolinska Institute in Stockholm. This can be achieved, for example, by memorizing as many objects as possible, displayed on a computer monitor or placed on a table. As a result of this training, the people studied showed a 10% improvement on the IQ test after just a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which severely damage brain function. Therefore, forgetfulness is more common in obese people. In this case, it is recommended to treat memory impairment by losing weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are best suited:

Vegetable juices can be combined with an apple. Add 1 teaspoon to the juice. hemp and linseed oil. Don't forget about the benefits of walnuts, cashews and almonds.

The center of thought and memory is located in the brain and controls the entire body. This is a central computer, without which it is impossible to move, sleep or eat. Without it there will be no emotions, memories, vision. Without him there will be no man.

But the brain is also an organ like any other in the human body. It consists of very thin tissues, carefully protected from the external environment by the dense part of the head - the skull. However, the brain is threatened by internal influences that the person themselves can influence. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and move enough.

Brain massage

Studying the reflex connections of the tongue and oral cavity, specialists from one of the Moscow institutes came to the conclusion that prolonged mouthwashing (5-10 minutes) has a certain effect on the activity of the central nervous system. Studies have shown that the start of rinsing in most healthy and sick people is accompanied by the activation of arousal processes. Then, at the time of release of liquid saliva and especially at the end of rinsing, slow potentials intensify in the encephalogram, the alpha rhythm becomes more regular and pronounced. These complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes taking place in it.

Clover will improve memory

Take a half-liter jar filled with clover heads, pour 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking daily. Then strain and take 1 tbsp. l. once a day after lunch or before bedtime. You should drink for 3 months, then take a 3-week break and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with cerebral vascular sclerosis, headaches, noise and ringing in the ears. It also reduces intracranial pressure.

Rowan bark will improve memory

It is necessary to drink the broth in courses two or three times a year, which is very easy to prepare. 1 tablespoon. Boil the crushed red rowan bark in 250 ml of water for 10 minutes, then let it steep for at least 6 hours and then strain. Take 1 tablespoon. 3 times a day. The course should last three to four weeks. It is best to carry out the treatment in spring, autumn and winter. This recipe perfectly cleans blood vessels of cholesterol and serves as a prevention of atherosclerosis.

Blueberries will improve memory

Regular consumption of blueberries has a beneficial effect not only on visual acuity, but also improves memory. In summer, eat a glass of blueberries a day and freeze them for the winter. By consuming them for a whole year you will get rid of many health problems.

Ginger will improve memory.

To improve memory, it is necessary to prepare ginger slices: 10 g of raw material per 250 ml of boiling water. You can add a little mint or lemon balm. The daily norm is 1 to 2 cups.

Sage will improve memory

A herb such as sage improves memory, increases the tone of the nervous system and improves performance. Take 1 tablespoon. l. sage and mint leaves, mix, 2 tbsp. l. In the evening, put the collection in a thermos and pour 2 cups of boiling water. In the morning strain, take 50 ml 4 times a day 30 minutes before meals.

Tincture that will help improve memory.

To strengthen memory, the following tincture will help: take 30 g of onion feathers (ramson), 20 g of lily of the valley leaves, 10 g of lemon balm leaves, 10 g of primrose, 10 g of Schisandra chinensis root , 50 g of dark honey, pour 0. 5 l of 40 proof vodka, leave for 3 weeks and drink 15 drops with meals.

"Golden" water will improve memory

When dealing with gold, place gold jewelry without stones in a container with 2 glasses of water. Boil water until the volume is reduced by half. The resulting solution is taken 2-3 times a day, 1 tsp. After 2 weeks of use, "golden" water strengthens the heart muscle and improves memory.

Remedies for memory loss

For persistent memory loss, take a glass of settled water, 200 g of nettle, 100 g of orris roots, 50 g of golden root, 1 teaspoon each. red cloves and large banana seeds. Bring to a boil and remove immediately. Infuse, strain and drink 3 tablespoons. l. 6-7 times a day

Vasodilator herbs

Many vasodilator drugs are sold in the pharmacy that have serious contraindications, which is why many people use herbs to dilate the blood vessels in the brain. Herbal therapy is called physiotherapy.Vasodilator home remedies:

• An excellent and soothing remedy.valerian decoction. To do this, take 10 g of raw materials and pour boiling water over it. Keep over low heat for 30 minutes, then strain and leave overnight. Drink one tablespoon 3-4 times a day.
• It can be an excellent help for atherosclerosis.hawthorn decoction. It is made in proportions similar to those of valerian. Drink 30 minutes before meals.
• Hazelnut decoctionIt also has medicinal properties. It not only helps the vascular network of the brain, but also participates in strengthening blood flow. Take half a teaspoon 2-3 times a day.
• Among pharmaceutical preparations, it has excellent properties.Kirkazon. To do this, take a teaspoon of raw materials, pour boiling water over it and leave it. Take ¼ cup morning, afternoon and evening before meals.
• Another medicinal plant isleuzea, which has a positive effect on peripheral vessels. To prepare you need a liter of water and a teaspoon. herbs and leave overnight. It is necessary to drink the decoction in the morning, afternoon and evening.
• If the patient suffers from vegetative-vascular dystonia, this may helpSchisandra chinensis.You need to use one berry three times a day.
• seed parsnipIt is an excellent prevention of cerebral sclerosis, the proper functioning of the heart and also affects the coronary vessels. Duration of administration: 21 days, one tablet before meals.
• medicinal chamomile- a standard herb used for many diseases, including vasodilation.

Important!Although these decoctions and remedies can be purchased at the pharmacy, you can collect medicines yourself in the forest and dry them.

Cleansing cerebral vessels with folk remedies.

Preventive cleansing of blood vessels is extremely important to prevent atherosclerosis.What herbs are responsible for cleaning the blood vessels of the brain:

• Baikal cap– an excellent plant for controlling blood pressure, relieving spasms and normalizing the nervous system. These vasodilating herbs are considered very important in terms of the amount of beneficial substances. An excellent folk remedy for cleansing blood vessels is a decoction of skullcap. It is prepared according to the standard scheme, like other products.
• To activate blood circulation, it is necessary to normalize hemodynamics. For these purposes you need to buy.collection of motherwort, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a decoction with them, pour it into a bottle and then add 10 pieces. carnations. Leave this mixture to infuse for 14 days, stirring occasionally. Take the finished medicine 30 minutes before meals, 30 drops with plenty of water.
• To work the brain and eliminate blockages in the blood vessels, you can use this recipe. Dissolve a little in a glass of warm water.sodaand then drink in the morning before meals. However, this recipe should be taken with caution, because. . . The main contraindication is osteochondrosis or cervical ulcers.
• Helps clean blood vessels and increase brain activation.rinse with head tilted back completely. You can use any herb. This procedure will help relieve vasospasm and also activate blood circulation.
• Additionally, home remedies to dilate blood vessels include:head of garlic. It helps relieve cerebral vascular spasms and will also help with dizziness. To do this, puree it, add two tablespoons of vegetable oil and chill in the refrigerator. Early in the morning, add a drop of lemon juice and eat a teaspoon. mixtures.

Important!To cleanse the blood vessels of the brain, preventive measures with herbs should be taken for at least 2-3 weeks.

Herbs to strengthen cerebral vessels.

There are groups of medicinal herbs that are responsible not only for cleansing, but also for strong strengthening. To strengthen the blood vessels of the brain with the help of folk remedies, it is necessary to properly prepare the decoction and take it regularly. Herbs that will cleanse and strengthen the choroid:

• Rosehip infusionThis is a powerful medicine that is made from the fruits of plants. To do this, take a tablespoon of raw material, which is poured into a jar and filled with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before meals.
• To strengthen and narrow the blood vessels of the brain, it is good to usemeadowsweet. The recipe is the same as the other decoctions. Take morning and evening.

These herbs act on the meninges and contain substances that improve memory. Before use it is advisable to consult a specialist.

Herbs to improve blood circulation in the brain.

How to improve blood circulation in the body and nourish the brain? Use natural herbal remedies.For the ANS, the following tools will help:

• Grass of San Juanhelps make blood vessels more elastic, eliminates spasms.
• EspinoActivates blood circulation. It should be used as a tincture or as the fruit itself.
• MelissaIt has a good effect on the central nervous system, allows the cortical layer of the brain to be nourished, and is responsible for improving memory and concentration. It can be used as a tea drink.
• CelandineAn excellent remedy that should be taken to restore heart vessels and blood circulation after a stroke.

Rosemary for memory

Rosemary for memory is a great solution for a tired GM. This plant has been used for centuries to neutralize free radicals. Due to the fact that more vessels are narrowed, this causes impaired blood circulation and other important functions. Rosemary solves this problem by increasing blood flow, which leads to the activation of memory and thinking.How to use rosemary:

• Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale for 20 to 30 minutes or spread on skin.
• Mix one drop of basil, 2 drops of rosemary, 2 drops of cypress.

Important!You can perform aromatherapy using an aromatic pendant.

Essential oils

Essential oils will help you quickly and easily lower blood pressure and give you a good mood.In addition to rosemary oil, the following herbs can help an adult:

• MintAn excellent assistant to stimulate brain functions. It also has sedative properties.
• BasilIt not only improves memory, but also helps speed up brain transportation. Helps people cope well with passive work.
• LemonIt perfectly helps to overcome fatigue caused by monotonous work, as well as to restore memory.
• Eucalyptusa powerful source of nutrients that improves intelligence and also improves mood.

All of the above means can be perfectly combined with each other.

for dizziness

Dizziness indicates insufficient oxygen supply to the meninges, and when it is lacking, oxygen starvation occurs.What remedies will help against dizziness?

• A mixture of herbs of rose hips, hawthorn, motherwort and meadowsweet flowers will be very useful. They can be prepared as tea. You should drink it before each meal for 4 weeks.
• Tea made with young parsley seeds will have the same properties. Add a tablespoon of seed to a glass of water and let it sit for 7 hours. Drink throughout the day.
• Dried nettle will help thin the blood and eliminate dizziness. A decoction is made from it.
• Tea made from lemon balm mixed with mint can also perform the same functions.

Drink more water

The brain is made up of 80% water, so it reacts sensitively to its lack, weakening the ability to remember and impairing attention. Once dehydration is eliminated, memory improves. Every day you need to drink up to 8 glasses of clean water. Water improves memory, attention, increases the ability to concentrate, perceives new information and gives strength. To improve memory, it is advisable to stop drinking coffee, tea, soft drinks and any beverage containing caffeine. Caffeine inhibits the enzyme phosphodiesterase, necessary for the development of memory and concentration. Additionally, large doses of caffeine dehydrate the body.

Drinking water helps the brain work faster. The positive effect of water is especially noticeable when a person is thirsty; When it is turned off, the brain concentrates better on completing tasks. This was demonstrated by a study carried out by scientists at the University of East London.

The researchers conducted an experiment with 34 men and women. All subjects had to take intelligence tests twice. The first time was after eating a cereal bar for breakfast and the second time after drinking the bar with bottled water.

It turned out that 90 minutes of intense sweating reduces a person's thinking ability to approximately the same extent as it decreases throughout the year, which leads to aging. However, after one or two glasses of water, the brain quickly returns to normal. It follows that drinking enough water regularly effectively helps maintain brain activity.