It's hard to argue with the fact that many abilities are bestowed on a person from birth, and we are not all equally good at memorizing and analyzing information. However, brain activity, memory and intelligence do not depend solely on heredity. They are influenced by other factors, the key of which is nutrition. If you regularly include foods that improve memory and brain function in your diet, your skills will improve on their own. You will feel that you have become less distracted and that you can keep many different things in your head easily. At the same time, you will feel a surge of strength, the development of creative abilities, you will begin to look at life more optimistically, and you will be on time for everything. After all, the general condition of the body depends on the work of the brain.
What you need for good brain function
Good brain function is, in fact, good transmission of nerve impulses, a free exchange of information between cells. This requires a good blood supply to the brain, timely supply of all necessary substances to the cells. The most important for the brain are:
- omega-3, on which the exchange of information between brain cells depends;
- amino acids, in particular tryptophan, from which serotonin is synthesized, the hormone of joy, which activates the brain, memory, attention and improves mood;
- folic acid, which is called vitamin of genius and is attributed to pregnant women for the correct development of the fetus;
- B vitamins, especially:
- vitamin B12, which participates in the formation of nerve fibers;
- vitamin B1, which prevents premature aging of neurons;
- vitamin B6, which also strengthens the nerves and increases brain performance;
- nicotinic acid, which improves blood circulation;
- micro and macro elements, especially iodine, selenium and phosphorus;
- glucose.
Consequently, eating foods that contain these elements in large amounts can increase concentration, memory and overall brain activity, help develop children's abilities, and prevent senile dementia in the older generation. Its lack, on the contrary, can cause a weakening of memory and intelligence. So what are these products?
The best foods for memory and brain
There are many products that contain substances necessary for memory and the brain in significant quantities. So meat, fish, liver, cereals are rich in vitamin B, and there are a lot of them in vegetables. Vegetables and fruits rich in vitamin C can improve blood flow to the brain. Omega-3s are found in shellfish, nuts, and various vegetable oils, including flaxseed. The sources of amino acids are meat, fish, mushrooms, and legumes. So a good, balanced diet will prevent your brain from starving. However, we can highlight a group of foods that are considered undisputed leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also found in chocolate, also stimulates the brain. Plus, cocoa and chocolate contain invigorating caffeine. So a few slices of chocolate, eaten in the morning, will not bother anyone. Children are especially recommended to have a cup of cocoa and eat a chocolate bar before the exam.
- Coffee. It works the same way as cocoa. In addition, it contains an alkaloid that helps improve communication between neurons.
- Milk. It contains many B vitamins, which are also well absorbed. In addition, milk is a source of amino acids. Therefore, it is better to prepare coffee or cocoa with milk.
- Purple berries, in particular blueberries, grapes, chokeberry, black currant. They improve blood circulation, contain many antioxidants that slow down the aging of the brain, provide a series of essential vitamins and trace elements.
- Garlic. One of the best products for memory and brain, as it perfectly cleans the blood vessels.
- Walnuts, especially walnuts. They contain, as specially selected for memory and brain, a complex of vitamins and minerals, which includes polyunsaturated fatty acids.
- Green vegetables are a source of essential vitamins, including group B.
- Honey. Not in vain it is said that this product contains the entire table of chemical elements. At least all of them, necessary for memory and good brain activity, are in it.
- Algae. Source of iodine. This element is essential for good memory and the ability to concentrate.
- Flaxseed oil. It is high in Omega-3 and the body itself does not produce this substance.
- Fish and shellfish, especially cod liver, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain a large amount of B vitamins, amino acids.
You can also supplement the diet with medicinal plants that can positively affect brain activity. These are rosemary, ginseng, Ginkgo Biloba.
Meals for memory and attention
On our site you will find many recipes based on products from the above list. In particular, we recommend that you pay close attention to chicken satsivi, stuffed squid, chicken liver dishes, and frozen broccoli. In addition, we offer recipes for various dishes, which seem to have been specially invented to activate brain activity and enhance intellectual abilities.
Beet and cabbage pkhali
What you need:
- white cabbage - 0, 5 kg;
- beet - 0, 2 kg;
- walnuts - 9, 2 kg;
- garlic - 1 head;
- coriander - 50 g;
- coriander, suneli hops, salt - to taste;
- apple cider vinegar - 20 ml.
How to cook:
- Boil the vegetables until soft. Peel the beets, cut them into pieces. Cut the cabbage. Pass them through a meat grinder. Squeeze to remove excess liquid.
- Pass the garlic through a press.
- Grind the walnuts to make a nut butter.
- Combine walnuts with garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix the nut butter with the vegetables. Add the finely chopped cilantro.
- Shape into balls and refrigerate for 2 hours.
A spicy and very healthy sandwich is ready.
Mocha
Mocha is not only a kind of coffee, but also a delicious coffee drink.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- whipped cream to taste.
How to cook:
- Prepare espresso or Turkish coffee with water and ground coffee.
- Strain brewed coffee if brewed in Turkish.
- Boil the milk.
- ¾ Finely break the chocolate bars, place them in a mug and melt in a double boiler.
- Gently pour into the mug over the espresso.
- Pour the milk on top.
- Rub the remaining chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
Surely almost everyone will like this drink. It has a completely unique taste.
Remember that proper nutrition is the key to health and it starts, as it should, from the head. Don't forget to take care of your brain, don't starve it!