Learning to be attentive is not easy. And attention, or rather your concentration, is necessary for people of many professions, if not all. . . Without the ability to concentrate, one cannot become a good artist and writer; not achieving success in business, politics, finance. Being a distracted person, you can forget about driving a car, and when you travel on the subway or public transport, you will simply miss the stops you need. In a word, life will not seem like honey for sure.
A distracted person is unintentionally careless in business and unnecessary. These people will never reach their desired heights, they won't achieve their goals, and they won't earn respect. This means that the situation must be corrected. How to improve care?
It is necessary to acquire new habits. And throw away some of the old ones. Habits always have an impact on the human psyche, and attention is a mental and psychological process that determines and controls the course of thought. And directing it in the right direction is the main condition for improving care. And each person has the opportunity to do it. . .
Habit One
To improve your attention, first learn to observe yourself. This does not mean that you must conflict with yourself, which is plagued with mental deviations up to a divided personality. This means being able to analyze situations and events, as well as your thoughts and actions, associated with these situations and events. Why, for example, do you lose the thread of the conversation? Is it because the noise bothers you or the interlocutor's unwillingness to listen to you? This means that one must eliminate the noise, get rid of that interlocutor or stop talking.
Why did you get angry with the comment you made? It is unfair? Or did you make a mistake yourself? So why are you outraged? Is it not better to look at yourself and exclude the occurrence of such statements in the future? An analysis of what is happening, first special, when you rush to do it, and then involuntary, is an excellent training to improve attention. . .
Second habit
Don't blink. You can hurry without hassle or rush. The desire to embrace the vastness is understandable, but, as the sages claim, this desire is not feasible. Why try to do everything? After all, in the end, you can be late everywhere. . .
Third habit
It is directly related to the second habit and it boils down to the fact that you must refuse to multitask. After all, you quickly tire of this and your concentration reasonably weakens. Well, if your attention already leaves a lot to be desired, then by performing several different cases in a row, there will surely be errors and failures. Why do you need this? Also, the brain will not keep up with the efficient processing of a large amount of completely different information at the same time, which, again, will negatively affect attention. Our job is to improve care, not overload it. . .
Fourth habit
Highlighting priorities. This habit is completely derived from the previous one. The ability to stand out from the crowd and focus your full attention on it is one way to improve the quality of care. Trust me, it's not difficult at all. Which, for example, is more important: turn in assigned work on time or keep typing the text of the letter that can be sent tomorrow? The first, of course. Well, the exercise is complete. You just need to fix it and make it a habit.
It's a good idea to come up with a case sequence plan. It is possible in the head, but better, on paper. And, having completed the most important of them, it will be possible to move on to the next in order of importance, and so on, until the end of the list. . .
The fifth habit
It would be good, observing yourself, to determine for yourself the hours of greatest concentration of energy and attention. And in general, find out your biorhythm. For example, you work with full dedication from eight in the morning until the middle of the first day, and from six to nine at night. This means that it is during these hours that you must take on the most difficult and responsible tasks. And in the middle of the day, when you have some lack of energy and a weakening of attention, spend it on doing ordinary ordinary work that does not require special attention. This habit will not allow you to torment yourself senselessly and in vain during the hours when your physical and mental strength is not in the best shape. And in the hours of mental and physical recovery, it will allow you to maximize your attention, thus improving and increasing your strength and power.
Sixth Habit
A calm environment helps to focus and improve attention. It has already been said how to achieve tranquility: the absence of restlessness and fuss, which cause nervousness and anxiety. But you must also exclude external stimuli that prevent you from concentrating on the task at hand and its implementation. Having found the optimal place for the execution of work, we will obtain the greatest concentration of attention.
Seventh Habit
It is associated with the ability to control your senses. They connect us with what surrounds us, with the whole outside world. It is through them that the flow of information passes, which must be filtered, avoiding everything unnecessary at the moment. And this is done with the help of attention. For example, when reading, if we concentrate on it, we no longer hear any noise. And when we listen to good music, we may not be aware of what is going on around us. A great exercise to improve attention to the topic that we are currently dealing with.
Eight habit
Included in memory training, which is extremely important for improving attention. A good memory helps with work. Less effort is required to complete it, in addition, the attention is not distracted by the details and the search for the necessary information. Everything is in our head, everything is at hand. Any memory training, and there are many techniques, and it is not difficult to choose among them to your liking, it helps to improve attention and concentration.
This is how an acquired habit that improves attention will lead to the acquisition of another, a third, etc. And when these acquired habits become a necessity and part of your life, your attention to words and deeds will be extremely focused without much effort on your part. And then success in any business you undertake is simply guaranteed. . .